ANNAPURNA CIRCUIT AND POON HILL TREK

ANNAPURNA CIRCUIT AND POON HILL TREK

Country

Nepal

Level

moderate

Duration

13 Days

Altitude

5,416 M

Group Size

1-20

Best Season

Spring and Autumn

mountain

Highlights

  • Trek through Nepal’s most scenic region, the Annapurna Conservation Area.

  • Cross the iconic Thorong La Pass (5,416 m) for sweeping mountain vistas.

  • Watch sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill (3,210 m).

  • Discover charming Gurung and Thakali villages with rich local hospitality.

  • Relax in Tatopani’s natural hot springs after high mountain days.

  • Visit the spiritual site of Muktinath, revered by Hindus and Buddhists.

  • Explore Manang’s traditional monasteries and highland culture.

  • Perfect blend of adventure, culture, and comfort, suitable for all trekkers.

Overview

The Annapurna Poon Hill Trek 2025 with Altinepal Treks is the perfect Himalayan journey for those who seek diversity; from lush green valleys to snow-covered passes, from ancient villages to sacred mountain shrines. This adventure combines the world-famous Annapurna Circuit with the breathtaking Poon Hill sunrise, making it one of Nepal’s most rewarding trekking routes in just under two weeks.

Your journey begins with a scenic drive from Kathmandu to Dharapani, winding through rural hills and riversides that gradually open into the stunning Marsyangdi Valley. The trek then rises toward Chame, Upper Pisang, and Manang, where Tibetan-influenced culture meets high-altitude landscapes. Every day, the scenery transforms; pine forests give way to barren cliffs, monasteries sit beneath towering glaciers, and the prayer flags flutter over yak pastures.

A rest and acclimatization day in Manang allows your body to adapt while you explore ancient monasteries or hike up to Gangapurna Lake. From there, the trail climbs gently to Yak Kharka and Thorong Phedi, preparing for the dramatic crossing of Thorong La Pass (5,416 m); the highest point of the trek and a true test of endurance. The feeling at the top, with Annapurna and Dhaulagiri glowing in the morning light, is unforgettable.

After the exhilarating descent to Muktinath, a sacred site for both Hindus and Buddhists, the journey softens as you follow the Kali Gandaki Valley toward Jomsom and Tatopani, where natural hot springs ease tired muscles. The final leg takes you through rhododendron forests to Ghorepani and the famous viewpoint of Poon Hill (3,210 m); where the sun paints the Himalayas in gold and crimson hues.

This trek offers not just mountains, but moments; conversations with villagers, laughter in teahouse kitchens, and the quiet joy of watching dawn break over the world’s highest peaks. With Altinepal Treks, every detail is guided by local expertise and heartfelt hospitality, ensuring your experience is safe, meaningful, and unforgettable.

 

Itinerary

Upon your arrival in Kathmandu, one of our representatives will receive you and transfer you to your hotel for a well deserved rest and preparation for the upcoming trek. 

Early morning drive along the Prithvi Highway through rivers, hills, and local settlements. Arrive at Dharapani, the gateway to the Annapurna region. Overnight in teahouse.

The trail follows the Marsyangdi River through pine forests and traditional Gurung villages. Reach Chame, the district headquarters of Manang, surrounded by Himalayan views.

Walking Duration: 5–6 hrs

 

Walk through dense forests and cross suspension bridges before ascending to Upper Pisang. Overnight stay with panoramic views of Annapurna II and Lamjung Himal.

Walking Duration: 5–6 hrs

 

The trail gradually ascends through dry landscapes dotted with monasteries and chortens. Reach Manang, a traditional Tibetan-style village with time to explore.

Walking Duration: 5–6 hrs

 

Rest and explore the village. Optional short hike to Gangapurna Lake or visit the Himalayan Rescue Association for altitude information.

 

A steady climb along the valley ridge brings you to Yak Kharka, a grazing area for yaks with spectacular views of the Annapurna peaks.

 

Gradual ascent through high alpine terrain to the base of Thorong La Pass. Prepare for the big crossing the next day.

Walking Duration: 4 hrs

 

Start before dawn to reach Thorong La Pass; the highest point of the trek. Admire the endless mountain panorama before descending to the holy site of Muktinath.

Walking Duration: 7- 8 hrs

 

Follow the Kali Gandaki Valley through windy trails to Jomsom, famous for apple orchards and Thakali culture.

Walking Duration: 5 hrs

 

Drive down through Marpha and Ghasa to reach Tatopani, where you can soak in natural hot springs and relax.

Walking Duration:5-6 hrs

 

Climb steadily through villages and forests of oak and rhododendron to reach the charming settlement of Ghorepani.

Walking Duration:5 hrs

 

Early morning hike to Poon Hill for breathtaking sunrise views over Annapurna and Dhaulagiri ranges. Descend to Nayapul and drive to Pokhara for an evening by the lakeside.

 

On our return, we will take a short scenic flight from Pokhara to Kathmandu. You may enjoy the free evening for shopping or relaxation.

After a marvelous trek to the Annapurna circuit, you can now fly back home with tons of memories and experiences. Our representative will drop you off at the airport for your final departure. 

Includes

Private transfers and all ground transportation
Licensed English-speaking local trekking guide
Porter service for luggage
Accommodation in hotels (Kathmandu & Pokhara) and teahouses during trek
Breakfast in cities; full board (breakfast, lunch, dinner) during trek
Annapurna Conservation Area Permit (ACAP) and TIMS card
Company Duffel Bag and Sun Hat
First-aid kit and safety support
Government taxes and service fees

Excludes

International flights to/from Nepal
Nepal visa and travel insurance
Meals in Kathmandu & Pokhara (except breakfast)
Hot showers, snacks, or bottled drinks on trek
Personal trekking gear
Tips for guides and porters
Any cost due to unforeseen delays or route changes

Notes

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Best Season: Spring (March–May) and Autumn (Sept–Nov) for clear skies and pleasant temperatures.
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Trek Difficulty: Moderate; suitable for first-timers with good fitness; involves long walking days and high passes.
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Accommodation: Comfortable teahouses with local meals and warm hospitality.
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Altitude Care: Acclimatization built into the itinerary to prevent AMS.
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Permits: ACAP and TIMS required (Handled by Altinepal Treks).

Relevant Blogs

 Why Autumn is the Best Season for Trekking in Nepal

Why Autumn is the Best Season for Trekking in Nepal

Autumn is widely regarded as the best trekking season in Nepal, and for good reason. From crystal-clear Himalayan views to comfortable weather and vibrant cultural experiences, autumn (September to November) offers everything a trekker could hope for. At Altinepal Treks, we believe this season delivers the most rewarding trekking experiences for both beginners and experienced adventurers.

Perfect Weather Conditions for Trekking in Nepal

Autumn arrives just after the monsoon, bringing stable weather, clear skies, and fresh mountain air. Daytime temperatures are mild and pleasant, making long trekking days comfortable, while nights are cool and ideal for restful stays in cozy teahouses.

This season provides excellent visibility, minimal rainfall, and reliable weather patterns—perfect conditions for high-altitude trekking. Whether you’re trekking in the Everest region, Annapurna region, or off-the-beaten-path trails, autumn ensures smooth and enjoyable journeys with Altinepal Treks.

Stunning Himalayan Views at Their Best

One of the biggest reasons autumn is the best time to trek in Nepal is the unbeatable mountain scenery. After the monsoon washes away dust and haze, the Himalayas appear sharper and more dramatic than ever.

Trekkers can enjoy breathtaking views of Mount Everest, Annapurna, Manaslu, Dhaulagiri, Langtang, and many other peaks. Clear autumn skies create perfect conditions for sunrise and sunset mountain views, making it an ideal season for photography and nature lovers.

Ideal Trail Conditions and Comfortable Logistics

Autumn trekking trails are dry, safe, and well-maintained, unlike the muddy paths of the monsoon season. This reduces the risk of slips and makes trekking more enjoyable and efficient.

As the peak trekking season in Nepal, all teahouses, lodges, and local services are fully operational. With Altinepal Treks, trekkers benefit from smooth logistics, comfortable accommodations, and well-planned itineraries that maximize safety and enjoyment.

Experience Nepal’s Festivals and Local Culture

Autumn is also Nepal’s most vibrant cultural season. Major festivals like Dashain and Tihar take place during this time, allowing trekkers to witness authentic traditions, colorful decorations, local music, and warm hospitality.

Trekking with Altinepal Treks during autumn offers a unique opportunity to combine adventure with cultural immersion, making your journey not just a trek, but a truly meaningful experience.

Rich Natural Beauty After the Monsoon

Post-monsoon landscapes are lush and alive. Forests, valleys, and terraced hillsides glow with fresh greenery, while rivers and waterfalls run crystal clear. Although rhododendron blooms belong to spring, autumn replaces them with golden forests, alpine meadows, and dramatic mountain backdrops.

Wildlife is also more active in lower regions, offering trekkers a chance to experience Nepal’s diverse flora and fauna along the trails.

Fewer Health Risks and Safer Trekking

Compared to monsoon and winter seasons, autumn trekking comes with fewer health concerns. Mosquitoes and insects are minimal, water sources are cleaner, and moderate temperatures reduce risks related to extreme cold or exhaustion.

Altinepal Treks prioritizes safety and comfort, making autumn an ideal time for high-altitude treks, long trekking days, and challenging mountain passes.

Ideal for Beginners and Experienced Trekkers Alike

Whether you’re planning your first trek in Nepal or looking to conquer advanced routes, autumn offers the best conditions for all experience levels. Stable weather, longer daylight hours, and safer trails make it perfect for classic treks like Everest Base Camp, Annapurna Circuit, and Manaslu Circuit.

With expert guides and customized itineraries, Altinepal Treks ensures every trekker enjoys a memorable and well-supported adventure.

Trek Nepal in Autumn with Altinepal Treks

Autumn truly stands out as the best season for trekking in Nepal. From clear Himalayan views and pleasant weather to rich cultural experiences and well-maintained trails, it delivers an unmatched trekking experience.

If you’re planning a trekking adventure in Nepal, Altinepal Treks is your trusted partner for safe, authentic, and unforgettable autumn treks. Explore the Himalayas at their finest and create memories that last a lifetime.

 Essential Tips for Trekking Safely in Nepal

Essential Tips for Trekking Safely in Nepal

Trekking in Nepal offers some of the world’s most breathtaking mountain experiences, but high-altitude trails also come with challenges. Proper preparation, awareness, and safety measures are essential to ensure a successful and enjoyable adventure.

Physical Preparation

  • Build endurance through regular cardio and strength training.

  • Practice hiking with a loaded backpack to simulate real trek conditions.

  • Focus on flexibility and balance exercises to handle uneven terrain.

Gear & Equipment

  • Sturdy trekking boots and layered clothing suitable for changing weather.

  • Trekking poles, headlamps, and gloves for comfort and safety.

  • First-aid kit, water purification tablets, and essential medications.

Acclimatization & Altitude

  • Gradual ascent and rest days help prevent altitude sickness.

  • Stay hydrated and eat balanced meals rich in carbohydrates.

  • Learn to recognize early signs of altitude-related illnesses.

Local Culture & Environmental Responsibility

  • Respect local traditions and customs of mountain communities.

  • Follow Leave No Trace principles to preserve trails and natural habitats.

  • Engage with local guides to enhance cultural understanding and support communities.

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Trip Safety Considerations

  • Licensed and experienced trekking guides

  • First aid kit and basic medical support during the trek

  • Porters insured under Altinepal Treks policy

  • Regular monitoring of trekkers’ condition

  • Emergency evacuation support coordination if required